| Price : $75.43
Are you considering a Bowflex Blaze? Before you buy one, I'd like to share with you my own experience with this popular home gym. My story is all too familiar. Over the past year I had let myself go. I had become your typical over weight, out of shape, middle aged guy that lacked the will power or drive to stay in shape. For someone who had worked out their whole life it was devastating. I felt insecure, depressed, and frustrated. Out of denial, I had resorted to watching TV and stuffing my face with junk food. It was not until I saw one of those Bowflex infomercials that I decided to take control of my life. I was a little hesitant at first but decided to order the Bowflex Blaze because they are offered a 6-week money back guarantee if I was not completely satisfied.
My first impression of the Bowflex Blaze: My Bowflex took about 2 weeks to arrive as promised. My first workout took a little getting used. The Blaze is unlike other home gyms and feels different than free weights. With free weights, you can swing the weights around with your body and cheat your exercise. Not so easy on a Bowflex. In fact, it's pretty much impossible. Instead, the Power Rods train you to use the proper form to maximize your results. On a Bowflex, it's all about quality, not quantity. I was able to figure this out pretty quick.
About The Bowflex Blaze: The Bowflex Blaze comes standard with 210 lbs of Power Rod technology (upgradeable to 410 lbs) and packs 60 high-quality exercises. It comes with a lat tower, lower pulley/squat station, and a leg extension/leg curl attachment
What I like about the Bowflex Blaze:
o 210 lbs of Power Rod resistance (upgradeable to 410 lbs) makes it suitable for all strength levels and will let you develop a more muscular look
o Packs 60 exercises to target every major muscle group
o Power Rods provide smooth and controlled movements to prevent muscle injury
o Offers a gym-quality workout in the convenience of your home
o Compact size makes it perfect for small homes, apartments, and lofts
Working Out On The Bowflex Blaze: Unlike other home gyms, the Power Rods fight with you throughout your muscle contractions by constantly applying resistance. The Blaze is able to laser target my muscles groups and give me the control and versatility thats needed to reshape my body. The Blaze has given me the results I wanted and much sooner than I expected. Unlike free weights, the Power Rods make it impossible to cheat on your movements by swinging the weights. Because of the smooth and controlled movements, I'm able to better isolate my muscles and this has helped me to radically improve my definition since the 4 months I've been training.
My conclusion of the Bowflex Blaze: Hands down, this is the best home gym I have ever owned. I've tried Soloflex and Weider and they don't even come close in delivering the results I wanted. I have lost 14 lbs over a period of two months, slimmed down my waist, and can now slip into my favorite shirts without having to try and suck in a protruding belly. For the first time in years I can see a nice 6 pack developing - something I haven't seen since high school. This gym will work for anybody - and that probably explains why they have sold 10,000 of them. If you're looking for a great home gym that will give you the results you want at an affordable price, then I highly recommend the Bowflex Blaze. With a 6-week money back guarantee if you're not 100% satisfied, you have nothing to lose.
When it comes to weight benches, we basically have three choices - flat, adjustable and inclined. While the adjustable weight bench can go from full decline to 90-degree incline, the incline weight bench and its flat counterpart are non-adjustable. Still, you should consider the incline weight bench for its many benefits.
For one thing, you will have greater variability in your workout. Your body position and orientation changes so that your back muscles can be used to support exercises aimed at the development of the abdominal core, the lateral muscles and the upper arms. Many models even include a detachable preacher seat, which is valuable in performing arm exercises. For another thing, your modest gym space will even have an additional chair to sit on, which is another way of looking at an incline weight bench.
With that being said, the following products are the incline weight benches with the most positive reviews found in consumer sites. Well, of course, you can always choose another model but you can start your search with these weight benches.
Bowflex Adjustable Bench 5.1 Series
Bowflex is a respected name in the fitness industry with its line of cardiovascular and resistance training equipment. One of its best products is the 5.1 Series, which is admittedly not an incline bench per se but we just admire its solid construction. With its 6-position adjustable bench, you can easily transform a modest home gym space into a total body workout mini-gym without the mechanical moving parts.
You can then easily perform more than 30 exercises with this incline weight bench, which is just about the most number of exercises that your body needs, anyway. Don't be carried away by other weight benches promising almost a hundred exercises simply because our bodies can only take too many movements.
Your investment in this weight bench will be worth the price, thanks to its durable construction made from heavy-duty, high-grade commercial steel. When not in use, which is not very often, you can wheel the 5.1 weight bench to just about anywhere.
Weider Core 600
Yet another reputable manufacturer of weight benches is Weider with its Core 600 model. This is definitely a step up over the standard incline weight benches in the market almost to the point that it can be the mini-gym in your home. Of course, you need not worry about the cost of the initial purchase as well as the cost of maintenance for the mechanical parts are this incline weight bench is affordable and has no moving parts.
You will also enjoy the multi-position bench that allows for bicep, leg, core and abs workouts. Your barbells, be it of the standard or the Olympic variety can easily be accommodated, thanks to the adjustable bars. It also boasts of w walk-in squat station, a 6-roll leg developer, a detachable curl yoke, a rolled preacher pad and adjustable safety spotters. We did say that great value for money is possible with the Weider Core 600. Or any of the Weider products, for that matter.
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