When it comes to weight benches, we basically have three choices - flat, adjustable and inclined. While the adjustable weight bench can go from full decline to 90-degree incline, the incline weight bench and its flat counterpart are non-adjustable. Still, you should consider the incline weight bench for its many benefits.
For one thing, you will have greater variability in your workout. Your body position and orientation changes so that your back muscles can be used to support exercises aimed at the development of the abdominal core, the lateral muscles and the upper arms. Many models even include a detachable preacher seat, which is valuable in performing arm exercises. For another thing, your modest gym space will even have an additional chair to sit on, which is another way of looking at an incline weight bench.
With that being said, the following products are the incline weight benches with the most positive reviews found in consumer sites. Well, of course, you can always choose another model but you can start your search with these weight benches.
Bowflex Adjustable Bench 5.1 Series
Bowflex is a respected name in the fitness industry with its line of cardiovascular and resistance training equipment. One of its best products is the 5.1 Series, which is admittedly not an incline bench per se but we just admire its solid construction. With its 6-position adjustable bench, you can easily transform a modest home gym space into a total body workout mini-gym without the mechanical moving parts.
You can then easily perform more than 30 exercises with this incline weight bench, which is just about the most number of exercises that your body needs, anyway. Don't be carried away by other weight benches promising almost a hundred exercises simply because our bodies can only take too many movements.
Your investment in this weight bench will be worth the price, thanks to its durable construction made from heavy-duty, high-grade commercial steel. When not in use, which is not very often, you can wheel the 5.1 weight bench to just about anywhere.
Weider Core 600
Yet another reputable manufacturer of weight benches is Weider with its Core 600 model. This is definitely a step up over the standard incline weight benches in the market almost to the point that it can be the mini-gym in your home. Of course, you need not worry about the cost of the initial purchase as well as the cost of maintenance for the mechanical parts are this incline weight bench is affordable and has no moving parts.
You will also enjoy the multi-position bench that allows for bicep, leg, core and abs workouts. Your barbells, be it of the standard or the Olympic variety can easily be accommodated, thanks to the adjustable bars. It also boasts of w walk-in squat station, a 6-roll leg developer, a detachable curl yoke, a rolled preacher pad and adjustable safety spotters. We did say that great value for money is possible with the Weider Core 600. Or any of the Weider products, for that matter.
| Price : $149.54
